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Cholesterol due to atherosclerosis Altoun most common complications stemming from high cholesterol levels and sustained, is arteriosclerosis, but what is really atherosclerosis. To understand more why it is so important to control blood cholesterol levels refer to me what is the definition of atherosclerosis. Find and preserve your health.

One of the most prevalent cardiovascular diseases is atherosclerosis, which can mean a significant risk, as it not only reduces the quality of life, but also can lead to death.

Definition of atherosclerosis

it is known as atherosclerosis and fibro-proliferative thickening muscle or endothelial walls of small arteries and arterioles. It can also be considered as a group of diseases characterized by damage to the arteries produce small or medium size.

What is atherosclerosis?

You could say that in atherosclerosis can find three different entities

* Atherosclerosis, which is characterized by the formation of atheromas (accumulated lipids) in the artery walls, they reduce the diameter of the arteries, causing less oxygen to the tissues and therefore there is a risk of ischemia acute myocardial infarction. Atherosclerosis can be linked to the process of arterial hypertension, blood vessel inflammation and autoimmune processes. This process can affect the arteries of different organs.

* Monckeberg sclerosis, this is characterized by fibrosis and calcification of the middle of the arteries of the lower limbs, in this type of MS there is no reduction of the caliber of the artery.

* Arteriosclerosis itself.

Know the definition of atherosclerosis may be helpful to understand the consequences that may result in these diseases.

The information and prevention go hand in hand, the more knowledge you have about this or other topics, the more likely you’ll have a better quality of life.

Arteriosclerosis, along with other cholesterol problems, can be dangerous to your health. Consider Concordia University online programs to get a healthcare degree and help others with their cholesterol problems.

Just over half of Spanish (54%) maintain an adequate diet based on the traditional Mediterranean diet, rich in olive oil, plant foods and fish, compared with 40 percent whose diet is poor quality and therefore improved, to the president of the Spanish Nutrition Foundation (FEN), Gregorio Varela, during his participation in the XIII National Conference of Nutrition Practice, organized by Dietecom Spain, being held in Madrid.

According to this expert, now has increased “dramatically” the consumption of meat and meat products at the same time has lowered the vegetables and grains, which has caused the current diet of Mediterranean countries “does not seem at all “that fifty years ago, became popular for its simplicity and high health benefits.

Thus, the Spanish eat an average of 300 grams per day of vegetables while meat consumption raises to 178 grams per day, motivated by the influence of prepared foods and the difficulty in resisting “what is cholesterol rich,” said Professor Varela.

Other environmental factors such as the incorporation of women into the workplace, which in his view, must be fought with new formulas and in any case with his back to the kitchen and the modification of the family have also influenced this loss of good eating habits, which has led to the proliferation of prepared foods and eating outside the home.

In fact, the criteria for the selection of food at the time of filling the basket, recent studies have warned that the Spanish give more priority to the value and the fact that food is easy to prepare above other criteria such as pleasure or how healthy it can be.

Similarly, Varela said, the restaurants always bet the consumer “a good piece of meat or fish” in which “to wash the conscience” include some vegetables or vegetable as a garnish.

Misconceptions
to avoid this, this expert would take to break down misconceptions about certain foods, such as the Mediterranean diet or a healthier diet is more expensive. “The problem, they say, is that consumers are driven by that size-price relationship and this benefits foods high in saturated fat”, while cereals and legumes have lower prices, and despite this, “do not consume.”

Similarly, he lamented that has dropped the consumption of bread because “is not fashionable to eat” while olive oil, “that if it is” also consume less. Against this, recommended at least five servings of fruit or vegetables a day and eating fish three times a week.

ll think that food is good for health and its consumption should not cause any abnormal reaction. But the reality of many people in the world, is that they are allergic to certain foods. If you want to find out more about what is known as “food allergy”, do not miss this article.

The seafood is delicious! “I always said one of my patients. He loves seafood, especially shrimp, prawns and squid. But one day after a feast of seafood, the poor thing felt very wrong. Nausea, vomiting and a sudden and noticed a large swelling in your mouth. She thought something had fallen ill, and next time he could, again ordered a plate of shrimp. However, the scene was repeated. My patient now known to be allergic to shellfish. The penalty gave him, not anything. It was her favorite food. Read the rest of this entry »