Posts Tagged ‘Asthma’
Asthma is a respiratory illness that attacks a large number of patients worldwide. One of the most popular forms of treatment for this ailment is the use of inhalers that use bronchodilators, which help improve patients’ breathing.
However, recent studies show that the use of inhalers is not the only effective way to treat this disease. Pills to curb the effects of asthma are as effective as any inhaled bronchodilator. In reaching this conclusion we studied more than 600 British patients chronically for two years.
In this way, shattering one of the greatest myths of treatments for asthma, as for many years, said the drugs dispensed in tablets lacked the same effectiveness as bronchodilators and drugs should be used only if the latter had no positive results.
It seems incredible to think that a poor diet can be more harmful to a person with asthma that pollution, but research tells us that it is so wrong this alternativa.Pese to these studies are not yet supported is not a bad time to start eating a balanced diet that promotes our general health.
As for almost all fruits and vegetables are very favorable for this disease. For these foods have an influence on our health we should eat at least 3 servings of vegetables a day and 3 other fruit.
This should not be a problem for either because we have a variety of flavors and textures in food, if most do not consume fruits and vegetables, I recommend you look for new recipes and try it every day something different.
Fruits and vegetables provide many vitamins that act as antioxidants, reducing astress; they undergo the airways when the system reacts against a bacteria or virus, as in the case of asthma.
Other foods to consider when suffering from asthma are yogurt and cheese. Opt for low fat dairy, as these are conducive to breathe, also consumed a variety of cereals and fish.
A study by Harvard University in the U.S., found that children who consumed more margarine had up to 40% more likely to suffer diseases such as asthma.
In short, if you have asthma, try to eat very generous dose of fruits and vegetables, largely combining with cereal, milk and fish. Avoid at all costs eating pastries and fast food that are rich in polyunsaturated fats.