When your body has too much bad cholesterol, you will suffer high cholesterol disease. But some people are rather to life with high cholesterol in their body, because they do not understand the importance oh having balance HDL and LDL cholesterol. Someone with high-level LDL in his body are exposed their own body to life threatening diseases like heart attack and cancer. Make sure that you have normal amount of LDL cholesterol by checking it n your doctor.
If you already have high cholesterol levels, than you should make attempt to increase the HDL level, because they work like bad cholesterol hunter. Eat food that do not contains from dangerous fat like chicken skin, fast food or saturated fat food. It is best to cook your own food, because you are the only one person who knows what you need, always stay away from oily food, they will causing obesity and do not provide beneficial nutrient to support your body. If you are too lazy to engage in physical activities like aerobic, you can walk to your office, it is great way to shed some pounds and reduce the LDL level.
Supplement or healthy drink like green tea also has healthy result, they highly contains with natural ingredients.
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