If you try to reduce LDL cholesterol and raise your HDL cholesterol level there are some things you can do.
The first is watching your diet. Avoiding foods high in saturated fat and cholesterol like butter, eggs and red meat can help you lower their LDL cholesterol levels. In addition, you can help raise your HDL levels by replacing those saturated fats in your diet with healthy fats such as olive oil, canola oil, avocados and nuts. These fats raise our HDL levels and keep us healthy.
Second, to reduce levels of LDL cholesterol, it is important to exercise. Walking is a great way to help reduce your cholesterol levels, and it will help lower blood pressure, too.
If you are overweight, losing weight will help you reduce cholesterol levels, too. Making dietary changes mentioned above and began training to make a few pounds more easily dropped. If you are a smoker, you should stop. Smoking significantly increases the risk of heart disease.
Your cholesterol levels are also influenced by heredity. Some people tend to be high cholesterol, even if they exercise regularly and eat a healthy diet. If you fall into this category, you may need medication in addition to lifestyle changes to get your cholesterol under control.
Another way to help reduce LDL cholesterol levels is to drink tea. Green tea has been proven in many studies to help prevent LDL cholesterol from oxidation and turns into plaque. These studies have shown that even if high levels of LDL cholesterol, drinking tea can prevent it from causing problems.
However, it appears that drinking tea can actually have the power to lower blood cholesterol levels as well. A study conducted by the University of Hong Kong studied various types of Chinese tea and their effect on cholesterol in rats. All rats fed a high cholesterol diet for a week before starting the study. Then, the rats are divided into several groups. Each group was fed a different type of tea, while continuing the high cholesterol diet for eight weeks. A control group of rats received water instead of tea.